Gentle morning flow
15 min
Go-Ranga
Ageing Strong
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An evening practice for your shoulders
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22:14
Just added · 22 min
An evening practice for your shoulders
A note from Jools
Sarah — this is the one I mentioned for your shoulders. Take it very gently, particularly the second flow. If anything pulls, come out of it and rest. I'll see you on Tuesday. Jx
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